Bending and twisting puts a great deal of pressure on the knees, which can result in a number of short-term and long-term injuries.
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Mild weather returns midweek - but there's the chance of another cold snap next Monday.
Resorts are beginning to open for skiing, albeit some just for weekends.
Just because you’ve got children, doesn’t mean you shouldn’t go family skiing. Maybe the thought of it brings you out in the cold sweat. First there’s the travel, then...
Ski lodges and cabins pop up in London during the winter months, some with Alpine-style wooden beams, thick furry rugs and outdoor glass igloos.
November is off to a promising start, and the forecast looks chilly for the week head. But we mustn't get too excited just yet.
Make sure you get one of these cracking ski deals before anyone else does!
It's less than we were expecting, but at least the eastern Alps will have a cool week.
Welcome to Phase Two of our ski fitness guide, presented in association with Inghams. It’s been prepared by Dr Steve Ingham, head of physiology at the English Institute of Sport – and...
It's Ski Show week in London, which heralds the start of the ski season. So now is the time to book your holiday if you haven't done so already!