How safe is skiing? It’s a question many people ask. The most high-profile in recent years has been the life-threatening head injury sustained by Michael Schumacher in 2013. No wonder ski safety is...

Welcome to Phase One of our ski fitness programme, snowfiends! These ski fitness exercises have been designed by Dr Steve Ingham, head of physiology at the English Institute of Sport, and are brought...

Named Dun Che Lao Ren in China and Joulupukki in Finland, Hoteiosho in Japan and Swiety Mikolaj in Poland, here he/she is in ski resorts around the world.

Ski lodges and cabins pop up in London during the winter months, some with Alpine-style wooden beams, thick furry rugs and outdoor glass igloos.

Welcome to Phase Two of our ski fitness guide, presented in association with Inghams. It’s been prepared by Dr Steve Ingham, head of physiology at the English Institute of Sport – and...

Welcome to Phase Three of our ski fitness guide, presented in association with Inghams. It’s been prepared by Dr Steve Ingham, head of physiology at the English Institute of Sport – and...

Welcome to the fourth part of our comprehensive ski fitness guide, presented in association with Inghams. It’s the work of Dr Steve Ingham, head of physiology at the English Institute of Sport...

Forget about bad technique or the wrong kind of skis. More than anything, it’s a lack of ski fitness which holds back recreational skiers when they hit the slopes. So here, in association with...